{"id":6024,"date":"2019-05-16T03:58:15","date_gmt":"2019-05-16T03:58:15","guid":{"rendered":"https:\/\/nongphat.com.vn\/nam-van-chi-rung-co-tac-dung-gi\/"},"modified":"2021-11-05T21:15:41","modified_gmt":"2021-11-05T14:15:41","slug":"nam-van-chi-rung-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/nongphat.com.vn\/jap\/nam-van-chi-rung-co-tac-dung-gi\/","title":{"rendered":"\u30b9\u30a4\u30ab\u306e\u7f8e\u5473\u3057\u3044\u6599\u7406"},"content":{"rendered":"<p><span style=\"color: #282828;\"><img loading=\"lazy\" class=\"alignright\" src=\"https:\/\/cdn.voh.com.vn\/voh\/Image\/2021\/02\/04\/sinh-to-dua-hau.jpg\" alt=\"lam-6-mon-ngon-tu-dua-hau-don-gian-trong-mot-not-nhac-voh-1\" width=\"389\" height=\"292\" \/><\/span><\/p>\n<p><span style=\"color: #282828; font-size: 130%;\"><strong>1.\u30b9\u30a4\u30ab\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #282828;\">\u30b9\u30a4\u30ab\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u306f\u975e\u5e38\u306b\u30b7\u30f3\u30d7\u30eb\u306a\u6599\u7406\u3067\u3001\u307b\u3093\u306e\u5c11\u3057\u306e\u6750\u6599\u3068\u5c11\u3057\u306e\u6642\u9593\u3067\u3001\u304a\u3044\u3057\u3044\u30b9\u30a4\u30ab\u306e\u30b9\u30e0\u30fc\u30b8\u30fc\u304c\u3042\u308a\u3001\u4f53\u3092\u51b7\u3084\u3059\u306e\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #282828;\"><strong>\u4f5c\u308a\u65b9\uff1a<\/strong>\u7d04300\u30b0\u30e9\u30e0\u306e\u30b9\u30a4\u30ab\u3092\u7d30\u304b\u304f\u5207\u3063\u3066\u6e96\u5099\u3057\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u30921\u7bb1\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3068180ml\u306e\u30b3\u30f3\u30c7\u30f3\u30b9\u30df\u30eb\u30af\u3068\u6df7\u305c\u307e\u3059\u3002 \u6b21\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u89d2\u6c37\u3067\u6df7\u5408\u7269\u3092\u4e00\u6669\u30d4\u30e5\u30fc\u30ec\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #282828;\">\u7518\u3055\u304c\u304a\u597d\u307f\u306e\u5834\u5408\u306f\u3001\u5fc5\u8981\u306a\u91cf\u306b\u5fdc\u3058\u3066\u30b3\u30f3\u30c7\u30f3\u30b9\u30df\u30eb\u30af\u3084\u30cf\u30c1\u30df\u30c4\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #282828; font-size: 130%;\"><strong>2.\u30b9\u30a4\u30ab\u30bc\u30ea\u30fc<\/strong><\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignright\" style=\"color: #333333; font-size: 14.4px;\" src=\"https:\/\/cdn.voh.com.vn\/voh\/Image\/2021\/02\/04\/thach-dua-hau.jpg\" alt=\"lam-6-mon-ngon-tu-dua-hau-don-gian-trong-mot-not-nhac-voh-2\" width=\"396\" height=\"297\" \/><\/p>\n<p><span style=\"color: #282828;\">\u30bc\u30ea\u30fc\u00a0<strong>\u30b9\u30a4\u30ab<\/strong>\u00a0\u65b0\u9bae\u306a\u8d64\u3044\u8272\u3068\u7518\u3044\u5473\u306e\u76ee\u3092\u5f15\u304f\u6599\u7406\u3068\u3057\u3066\u3001\u30bc\u30ea\u30fc<strong>\u30b9\u30a4\u30ab<\/ strong>\u306f\u8ab0\u3082\u304c\u611b\u3059\u308b\u300c\u307e\u308d\u3084\u304b\u306a\u300d\u30c7\u30b6\u30fc\u30c8\u306b\u306a\u308b\u3053\u3068\u3092\u7d04\u675f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #282828;\"><em>\u6750\u6599\uff1a<\/ em>\u30d5\u30eb\u30fc\u30c41\/2\u500b<strong>\u30b9\u30a4\u30ab<\/ strong>\u3001\u30bb\u30ed\u30ea\u30d1\u30a6\u30c0\u30fc10 g\u3001\u767d\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6<\/span><\/p>\n<p><span style=\"color: #282828;\"><em>\u884c\u3046\u3053\u3068\uff1a\u00a0<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #282828;\">\u8089\u3092\u3059\u308a\u304a\u308d\u3057<strong>\u30b9\u30a4\u30ab<\/ strong>\u3057\u3066\u30b8\u30e5\u30fc\u30b9\u3092\u7d5e\u308a\u3001\u7a7a\u306e\u76ae\u3092\u4fdd\u3063\u3066\u578b\u3092\u4f5c\u308a\u307e\u3059<\/span><\/li>\n<li><span style=\"color: #282828;\">\u30df\u30c3\u30af\u30b9\uff1a\u30bc\u30ea\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u308d\u904e\u6c34\u3001\u767d\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u3002 \u6b21\u306b\u5f31\u706b\u3067\u8abf\u7406\u3057\u3001\u6df7\u5408\u7269\u304c\u56fa\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u304b\u304d\u6df7\u305c\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><span style=\"color: #282828;\">\u6df7\u5408\u7269\u304c\u6cb8\u9a30\u3057\u305f\u3089\u3001\u30b8\u30e5\u30fc\u30b9<strong>\u30b9\u30a4\u30ab<\/ strong>\u3092\u934b\u306b\u3086\u3063\u304f\u308a\u3068\u52a0\u3048\u3001\u7d048\u5206\u9593\u3088\u304f\u304b\u304d\u6df7\u305c\u3066\u304b\u3089\u3001\u706b\u3092\u6b62\u3081\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"color: #282828;\">\u30bc\u30ea\u30fc\u3092\u578b\u306b\u5165\u308c\u3066<strong>\u30b9\u30a4\u30ab<\/ strong>\u7d0430\u5206\u9593\u51b7\u307e\u3057\u3001\u51b7\u8535\u5eab\u306b\u4fdd\u7ba1\u3057\u3066\u5f90\u3005\u306b\u4f7f\u7528\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #282828; font-size: 130%;\"><strong>3.\u30b9\u30a4\u30ab\u30b8\u30e3\u30e0\uff1a<\/strong><\/span><\/p>\n<p><span style=\"color: #282828;\"><img loading=\"lazy\" class=\"alignright\" src=\"https:\/\/image-us.24h.com.vn\/upload\/1-2018\/images\/2018-02-09\/1518147964-879-mut-dua-hau-la-mieng-ngot-thanh-ngon-kho-cuong-9-1518147038-width650height650.jpg\" alt=\"C\u00e1ch l\u00e0m m\u1ee9t d\u01b0a h\u1ea5u l\u1ea1 mi\u1ec7ng, ng\u1ecdt thanh ngon kh\u00f3 c\u01b0\u1ee1ng\" width=\"399\" height=\"399\" \/><\/span><\/p>\n<p><span style=\"color: #282828;\"><strong>\u30b9\u30a4\u30ab<\/ strong>\u3067\u30b8\u30e3\u30e0\u3092\u4f5c\u308b\u65b9\u6cd5\u304c\u5c11\u3057\u5947\u5999\u306b\u805e\u3053\u3048\u307e\u3059\u3002\u5f8c\u3067\u30b8\u30e3\u30e0\u3092\u4f5c\u308b\u30ec\u30b7\u30d4<strong>\u30b9\u30a4\u30ab<\/ strong>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 \u7518\u304f\u3066\u30b4\u30c4\u30b4\u30c4\u3057\u305f\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u30b8\u30e3\u30e0<strong>\u30b9\u30a4\u30ab<\/ strong>\u306f\u3001\u98df\u3079\u305f\u5f8c\u3082\u30b9\u30a4\u30ab\u306e\u679c\u8089\u3092\u4fdd\u3064\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #282828;\"><em>\u6750\u6599\uff1a<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #282828;\">2\u3064\u307e\u305f\u306f3\u3064\u306e<strong>\u30b9\u30a4\u30ab<\/ strong><\/span><\/li>\n<li><span style=\"color: #282828;\">\u767d\u7802\u7cd6\u3068\u5869<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #282828;\"><em>\u884c\u3046\u3053\u3068\uff1a<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #282828;\">\u7dd1\u306e\u5916\u5074\u306b\u3042\u308b<strong>\u30b9\u30a4\u30ab<\/ strong>\u306e\u76ae\u3092\u3080\u304d\u3001\u679c\u8089\u3092\u53d6\u308a\u3001\u4e00\u53e3\u5927\u306b\u7e26\u306b\u5207\u308a\u3001\u5e0c\u8584\u306a\u5869\u6c34\u306b\u7d0415\u5206\u9593\u6d78\u3057\u3066\u304b\u3089\u3001\u6d17\u3044\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"color: #282828;\">\u8178\u3092\u7d5e\u3063\u3066<strong>\u30b9\u30a4\u30ab<\/ strong>\u306b\u6c34\u3092\u5165\u308c\u307e\u3059\u3002 \u30e1\u30ed\u30f3\u306e\u679c\u8089\u3092\u7802\u7cd6\u3068\u30b8\u30e5\u30fc\u30b9\u306e<strong>\u30b9\u30a4\u30ab<\/ strong>\u30673\u6642\u9593\u4ee5\u5185\u306b\u30de\u30ea\u30cd\u3057\u3066\u3001\u8272\u3092\u4f5c\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"color: #282828;\">\u6df7\u5408\u7269\u304c\u6cb8\u9a30\u3057\u3066\u30b9\u30e9\u30ea\u30fc\u306b\u306a\u308b\u307e\u3067\u3001\u5f37\u706b\u3067\u30b9\u30c8\u30fc\u30d6\u306b\u6df7\u5408\u7269\u3092\u7f6e\u304d\u3001\u6b21\u306b\u71b1\u3092\u4e0b\u3052\u307e\u3059\u3002 \u7802\u7cd6\u304c\u4e7e\u304f\u307e\u3067\u3001\u30b9\u30c8\u30fc\u30d6\u306e\u96fb\u6e90\u3092\u5207\u308b\u307e\u3067\u3001\u30b8\u30e3\u30e0\u3092\u5747\u7b49\u306b\u6ce8\u5165\u3059\u308b\u305f\u3081\u306b\u624b\u3092\u304b\u304d\u6df7\u305c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<figure class=\"wp-caption alignright\" style=\"width: 345px;\"><figcaption class=\"wp-caption-text\"><\/figcaption><\/figure>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #282828; font-size: 130%;\"><strong>4.\u30b9\u30a4\u30ab\u30b1\u30fc\u30ad<\/strong><\/span><img loading=\"lazy\" class=\" wp-image-5528 alignright\" src=\"https:\/\/nongphat.com.vn\/wp-content\/uploads\/2019\/05\/z2893161434061_3808428e13deceb137273d466c3d471e-300x200.jpg\" alt=\"\" width=\"399\" height=\"266\" srcset=\"https:\/\/nongphat.com.vn\/wp-content\/uploads\/2019\/05\/z2893161434061_3808428e13deceb137273d466c3d471e-300x200.jpg 300w, https:\/\/nongphat.com.vn\/wp-content\/uploads\/2019\/05\/z2893161434061_3808428e13deceb137273d466c3d471e-600x400.jpg 600w, https:\/\/nongphat.com.vn\/wp-content\/uploads\/2019\/05\/z2893161434061_3808428e13deceb137273d466c3d471e.jpg 640w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/p>\n<p><span style=\"color: #282828;\">\u540d\u524d\u3092\u805e\u304f\u3053\u3068\u306f\u3059\u3067\u306b\u9b45\u529b\u7684\u3067\u3059\u3002\u30b1\u30fc\u30ad\u306e<strong>\u30b9\u30a4\u30ab<\/ strong>\u3092\u67d4\u8edf\u306b\u3059\u308b\u65b9\u6cd5\u306f\u975e\u5e38\u306b\u7c21\u5358\u3067\u3059\u3002 \u3053\u306e\u30b1\u30fc\u30ad\u306e\u6750\u6599\u3082\u3001\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u30ad\u30c3\u30c1\u30f3\u3067\u7c21\u5358\u306b\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u30ad\u30c3\u30c1\u30f3\u3067\u624b\u3092\u4e38\u304f\u3057\u3066\u3001\u304a\u3044\u3057\u3044\u30b9\u30a4\u30ab\u30b1\u30fc\u30ad\u306e\u30d7\u30ec\u30fc\u30c8\u3092\u4f5c\u3063\u3066\u307f\u307e\u305b\u3093\u304b\u3002<strong>\u30b9\u30a4\u30ab<\/ strong>\u306f\u3001\u3042\u306a\u305f\u306e\u5bb6\u3092\u8a2a\u308c\u308b\u30b2\u30b9\u30c8\u3092\u6cbb\u7642\u3059\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #282828;\"><em>\u6750\u6599\uff1a<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #282828;\">\u30d5\u30eb\u30fc\u30c41\/2\u500b<strong>\u30b9\u30a4\u30ab<\/ strong><\/span><\/li>\n<li><span style=\"color: #282828;\">\u3082\u3061\u7c73\u7c89120g<\/span><\/li>\n<li><span style=\"color: #282828;\">\u767d\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u3068\u30b3\u30b3\u30ca\u30c3\u30c4\u30e9\u30a4\u30b9<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #282828;\"><em>\u884c\u3046\u3053\u3068\uff1a<\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #282828;\">\u6c34\u3092\u7d5e\u308a\u51fa\u3057\u3001<strong>\u30b9\u30a4\u30ab<\/ strong>\u3082\u3061\u7c73\u7c89\u3068\u5c11\u91cf\u306e\u7802\u7cd6\u3092\u6df7\u305c\u3066\u3001\u3088\u304f\u304b\u304d\u6df7\u305c\u307e\u3059\u3002 \u6b21\u306b\u3001\u6df7\u5408\u7269\u3092\u30b1\u30fc\u30ad\u578b\u306b\u6ce8\u304e\u3001\u7d0430\u301c40\u5206\u9593\u84b8\u3057\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"color: #282828;\">\u30b1\u30fc\u30ad\u304c\u8abf\u7406\u3055\u308c\u305f\u3089\u3001\u7d0415\u5206\u9593\u51b7\u307e\u3057\u3066\u304b\u3089\u3001\u51b7\u8535\u5eab\u3067\u7d0445\u301c60\u5206\u9593\u4fdd\u7ba1\u3057\u307e\u3059\u3002 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