The great benefits of Celery

1. Effective anti-inflammatory: 

In celery contains many polyacetylene organic compounds that inhibit acute inflammation in bone diseases such as osteoarthritis, gout, rheumatoid arthritis… Regularly add celery to the menu every day so that the body has high anti-inflammatory properties.

2. Effective weight loss support:

In vegetables in general and celery in particular, contains a lot of fiber and low calories to help you feel full for a long time. From there, you can control your appetite and reduce the feeling of hunger.

Currently, many people use celery juice every day as an effective weight loss support food. Besides, drinking water vegetable celery regularly also helps you get a smooth and healthy skin.

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3. Help sleep well:

The content of magnesium as well as essential oils in celery has a calming effect on the nerves, thereby helping you have a good night’s sleep. Those who often experience symptoms of sleep disorders or insomnia should regularly add celery to their food every day.

4. Prevention of constipation, digestive disorders:

As mentioned above, in celery contains a lot of fiber, which is a very good substance for the digestive system, high fiber content in celery > will help the intestines work more smoothly. Therefore, celery also has the function of curing digestive disorders and helping to prevent constipation effectively.

5. Help you have a beautiful skin:  

There are many women who add celery juice to their diet every day thanks to the great benefits of celery for the process. beauty of women. In celery contains a lot of collagen, vitamins A, B, C, K, niacin and folate … These are very essential substances for the healing of skin lesions and growth. enhance skin health.

Besides, in celery contains a lot of antioxidants that will help eliminate harmful stem cells, help eliminate toxins in the body and prevent damaged skin cells.

Ladies, remember to drink celery juice or eat celery regularly to get a smooth, healthy skin.

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